If you notice blood on the outside of your menstrual disc instead of collected inside, it likely means the disc isn’t positioned correctly in relation to your cervix. This can happen if the disc is too close to or only partially covering the cervix, causing menstrual blood to dribble down the sides.
Think of it like a cup under a faucet: if the cup isn’t positioned fully around the faucet, water will spill outside. Although it can be tricky to visualize your cervix’s location, here are some tips to ensure proper placement:
Locate Your Cervix: Understanding your cervix's position is key. If it’s hard to find, you may have a high or retroverted cervix, in which case a menstrual cup might work better for you.
Insert at the Right Angle: Aim for a horizontal angle toward your tailbone. Once halfway in, angle it slightly downward to guide it behind your cervix.
Tuck It In: Push up on the front rim to tuck the disc behind your pubic bone. Using your thumb can provide better leverage.
Secure the Position: After insertion, do a few squats or Kegel exercises to help the disc settle securely.
For added protection during the adjustment period, consider pairing your disc with period pants. Leakproof underwear options provide confidence and comfort while you get accustomed to your menstrual disc.
Learn: How to insert a menstrual disc?
Original Source: https://bit.ly/3O2h6fg
About Saalt
Saalt makes it easy to say, “out with the old and in with the new.” Their modern period care is high-quality, easy to use, and sustainable. With reusable period cups, discs, and leakproof underwear, this will be the year you say goodbye to sweaters tied around your waist and swift walks to the bathroom while you try to play it cool. Saalt gives you hours of leak-free period comfort. You can wear the Saalt Cup or Saalt Disc for up to 12 hours, and some Saalt Wear can hold up to three pads worth of your flow in a thin, comfortable gusset. Plus, Saalt’s supportive community and educational resources allow you to stay on top of vaginal and menstrual health throughout your cycle. Ultimately, Saalt provides a whole new period experience.
Find sustainable period products and learn more about healthy period habits at https://saalt.com/