Vaginal discharge naturally changes throughout your menstrual cycle and provides valuable clues about hormone levels and fertility. Around ovulation, it typically becomes clear, slippery, and stretchy—much like raw egg whites. This type of cervical mucus usually lasts two to four days and signals your most fertile window.
Discharge consistency evolves with hormonal shifts. Right after your period, you may notice little to no discharge, or it may feel dry or sticky. As estrogen rises, it turns creamier, and around ovulation, it becomes more elastic and lubricative. After ovulation, as progesterone increases, discharge often thickens or dries up again.
Discharge that’s yellow, green, gray, or has a strong or unpleasant odor might suggest an infection or imbalance. If anything feels off or causes discomfort, it’s a good idea to consult your healthcare provider.
Stress, illness, medications, or hormonal changes can also impact the volume and texture of discharge. More mucus than usual can still be normal unless accompanied by pain or odor.
Tracking cervical mucus can help you better understand your body’s rhythms. Many people use it to monitor fertility. On heavier discharge days, moisture-wicking underwear, like Saalt Wear period underwear, can offer added comfort and peace of mind—no backup necessary. Discharge is a normal, healthy sign of your body’s cycle.