Spotting two weeks after your last period can feel confusing, yet it often connects to natural changes in the menstrual cycle. Mid-cycle ovulation, hormone fluctuations, or adjustments to birth control are common triggers. However, conditions like PCOS may also cause irregular bleeding, while STIs and vaginal infections can sometimes lead to spotting alongside discharge or discomfort.
When spotting continues, feels heavier than usual, or comes with pelvic pain, seeking care from a healthcare professional can help uncover the cause. Tracking your cycle and paying attention to patterns offers useful insights for those conversations.
At Saalt, we believe menstrual care should feel sustainable and straightforward. Our menstrual cups and discs give you reliable protection during light bleeding, and leakproof period underwear makes spotting days easier without creating extra waste. Pairing reusable care with trusted information allows you to feel more confident and supported in every stage of your cycle. At the end of the day, spotting is your body’s way of communicating, and listening to those signals and leaning on the right tools and guidance helps you move forward with comfort.
Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.