Ever wonder why chocolate calls your name right before your period? Or why salty chips seem irresistible during PMS? These cravings aren't random—they're your body's signals amid hormonal shifts. In the luteal phase, estrogen dips and progesterone rises, tanking serotonin and sparking urges for mood-boosting carbs and sugar. Chocolate often hints at magnesium needs for cramp relief, while salty snacks stem from fluid retention and electrolyte imbalances. Carbs? They provide quick energy to counter blood sugar swings.
Nutritionally, heavy bleeders might crave iron-rich foods like red meat, as menstruation depletes reserves. But don't fight it—manage smartly. Swap milk chocolate for dark varieties paired with nuts; opt for roasted chickpeas over chips; choose whole-grain toast with avocado for carb fixes. Stay hydrated with electrolyte drinks, eat balanced meals (protein + fiber), and walk after snacks to stabilize glucose.
For seamless cycle support, pair these strategies with sustainable period products. A menstrual cup or menstrual disc offers leak-free comfort for heavy days, while period panties provide discreet backup against surprises. Listen to your body—understanding cravings empowers healthier choices, reducing bloating and fatigue. Embrace your cycle with knowledge and reliable tools for confident, crave-smart living.
Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.