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Saalt
  1. New Year’s Resolutions for You to Achieve for Your Periods
  2. Flow Talk: 5 Habits to Practice on Your Period
  3. 5 Things to Do on Your Period If You Love Seamless Underwear
  4. Period Care Essentials to Enjoy a Galentine’s Day Get-Together
  5. 5 Things You May Think About When You’re On Your Period
  6. 3 Tampon Alternatives to Travel with This Spring
  7. 6 Tips to Help You Navigate Your Period in Your 20s
  8. 3 Tips for Beach Days on Your Period
  9. 4 Ways to Seal the Deal on a Leak-Free Period
  10. Why You Should Learn About Different Period Practices
  11. Hey, Dad! Become a Master of Period Care Awareness Today
  12. 6 Things to Do When You Get Your Period Back After Having a Baby
  13. Back-to-School Tips for People with Periods
  14. Period Underwear 101: Your Guide to Sustainable Leakproof Panties
  15. How to Get the String-Free Period You’ve Always Wanted
  16. How to Shop Smart for Period Care Products
  17. 3 Things Every Young Person Should Know About Periods
  18. What Does a Tilted Cervix Mean for Your Period?
  19. 4 Period-Related Gifts for Your Flow Friends
  20. Talking About Your Period: Holiday Edition
  21. What the Tampon Tax Is and Why You Should Talk About It
  22. What to Wear for Your Period During the Holidays
  23. How to Have a Happy New Year with Your Cycle
  24. 4 Goals to Accomplish for a Better Experience with Your Period
  25. 5 Tips for People with Periods Who Love Some Gym Time
  26. Facts About Period Care That Will Make You Say, ‘Wait, What?’
  27. Music and Periods: Songs That Go with the Flow of Period Care
  28. How to Talk to Kids and Teens About Periods
  29. Stay Dry, Stay Active: Unlocking the Power of Sweat-Proof Underwear
  30. How Saalt Can Upgrade Your Spring Break Travel
  31. Navigating Life with a Period: Essential Tips for Managing Period Symptoms
  32. From Knowledge to Empowerment: Unveiling the Secrets of Understanding Your Body
  33. Stay Stylish and Organized: Must-Have Essentials for the Girl on the Go!
  34. What to Expect When You’re Expecting…Your First Period Postpartum
  35. Women, Water and Period Poverty
  36. Everything You Need to Know About PFAS and Period Underwear
  37. Perimenopause & Flash Periods
  38. A Comprehensive Guide to Vaginal Discharge and Modern Menstrual Solutions
  39. World Sexual Health Day
  40. It’s Back to School for Her As Well
  41. Menstrual Cups and Discs - A More Comfortable and Convenient Period
  42. Comfortable. Dry. Leak-Free. Here’s Your Quick Guide to Sweat Proof Underwear.
  43. Menstrual Cup vs. Menstrual Discs - What’s the Difference?
  44. How to Wash Period Underwear
  45. Navigating Bladder Leakage During Pregnancy
  46. World Clean Up Day: Saalt’s Commitment to a Cleaner Planet with Sustainable Coastlines Hawaii
  47. How Period Panties Can Improve Your Comfort During Your Period
  48. Menstrual Cups & Discs: An Alternative to Tampons & Pads
  49. How Long Can I Wear My Period Underwear
  50. What If I Drop My Menstrual Cup or Disc in the Toilet?
  51. What Causes Pain When Removing My Period Cup?
  52. Underwear for Hidradenitis Suppurativa (HS)
  53. How Can I Tell if My Period Is Heavy?
  54. Resilience and Community Support in the Wake of Hurricane Helene
  55. Can I Wear My Cup or Disc To Sleep
  56. World Menopause Day: Raising Awareness and Finding Support
  57. What is Period Underwear
  58. California's New Law Prohibiting Toxic Chemicals in Tampons and Pads
  59. Disposable vs. Reusable Menstrual Discs: A Quick Guide
  60. Why Is My Period Blood Brown? Is It Normal?
  61. Choosing the Right Menstrual Cup or Disc for You
  62. What Makes Reusable Period Products Sustainable?
  63. Why is there Blood Under my Disc instead of Inside It?
  64. Period Underwear For Girls
  65. The Ultimate Pairing: Meet the New Saalt Bralettes
  66. Tips for Cleaning Your Cup or Disc While Traveling this Holiday Season
  67. When should I Sanitize My Menstrual Cup or Disc
  68. Different Ways to Sanitize Your Menstrual Cup or Disc
  69. How Do You Explain a Skipped Period?
  70. Sustainable Holiday Gift Guide: Top Period Cups, Menstrual Discs, and Leakproof Underwear
  71. What Causes Breast Swelling During My Period?
  72. Best Reusable Period Products for Travel
  73. How to Perform a Breast Self-Exam: Essential Steps for Women's Health
  74. Why Are Teens Getting Their Periods Earlier?
  75. Little Black Dress Approved - Saalt Leakproof Underwear and Bralette
  76. How to Choose the Best Period Product for Blood Clots & Heavy Flow
  77. Critical Indicators for Consulting a Pelvic Floor Therapist
  78. The Best Period Products for Athletes
  79. Understanding Endometriosis
  80. Top Period Products for Managing Pelvic Floor Dysfunction
  81. Why Switch to Reusable Period Products in 2025?
  82. Choosing the Right Menstrual Disc Size
  83. What's the Difference Between a Bra and Bralette?
  84. When is the Right Age to Start Getting Mammograms?
  85. Meet the Saalt Wear Teen Sport Short: Leakproof Protection for Active Teens
  86. Reusable Menstrual Products: Navigating the Learning Curve
  87. First Period Kit
  88. Why Leakproof Underwear is Revolutionizing Period Care
  89. The Best Underwear for Hysterectomy Recovery
  90. How to Find and Measure Your Cervix Height
  91. Is It Safe to Use a Menstrual Cup with an IUD?
  92. Which Period Product is Right for You? A Complete Comparison Guide
  93. How Starting from Scratch Led to the Smartest Underwear in Period Care
  94. The Path to Menstrual Freedom: How Saalt Is Making a Difference
  95. Demystifying Toxic Shock Syndrome (TSS) for People with Periods
  96. What’s the Best Way to Clean Period Underwear
  97. How Easy Is It to Maintain Reusable Period Products?
  98. Reusable Menstrual Products Now FSA/HSA Eligible: What to Know
  99. Choosing the Right Reusable Period Product: A Complete Guide
  100. Menstrual Disc vs. Tampon: What’s the Difference?
  101. What’s the Best Menstrual Disc to Use?
  102. The Downsides of Period Underwear—and How Saalt Wear Solves Them
  103. Which Leakproof Period Underwear Works Best for You?
  104. Menstrual Discs 101: A Refreshing Take on Period Care
  105. Period Underwear Made Without PFAS: Safe, Sustainable Protection You Can Trust
  106. Bamboo Fabric: Eco-Friendly or Greenwashed?
  107. Period Panties for Heavy Flow: Comfortable, Leakproof Protection You Can Count On
  108. Plus Size Period Underwear That Actually Fits—and Works
  109. Bladder Leak Underwear: A Sustainable Confidence Boost
  110. Step Into Seamless Leakproof Underwear with Saalt
  111. Discover Gynecologist-Approved Period Underwear for Reliable Leak Protection
  112. Say Goodbye to Leaks, Hello to Restful Nights with Saalt
  113. Saalt’s Sweat Proof Underwear: Confidence for Every Leak, Every Stage
  114. Can I Use My FSA To Buy Period Underwear?
  115. Top Underwear for Pads: Ultimate Comfort and Leak Protection | Saalt
  116. Should You Wear Pads with Period Panties? Here's What to Know
  117. How Long Do Period Panties Last? Care Tips & What to Expect
  118. Are Period Panties Reusable? How They Work and When to Replace Them
  119. The Essential Guide to Postpartum Underwear for New Moms
  120. Saalt Period Boyshorts: Confidence, Comfort & Sustainability in One
  121. Saalt High Waisted Period Underwear: Comfort, Confidence & Care
  122. Revolutionizing Leak Protection: Discover Saalt’s Period Thong Underwear
  123. Leakproof Underwear for Women
  124. Saalt’s Women’s Incontinence Underwear: Comfort Without Compromise
  125. Nourish Yourself With The Best Foods To Eat During The Luteal Phase
  126. Why Am I Still Bloated After My Period?
  127. Saalt Period Briefs: Leakproof Comfort You Can Count On
  128. Why You’re Bloated After Your Period—and What Your Body’s Trying to Say
  129. How To Stop Blood Clots During Your Period Naturally
  130. Why You Might Struggle With Period Insomnia (And What Can Help)
  131. What Clear, Stretchy Discharge Really Means
  132. Unlocking the Anterior Fornix: A Hidden Key to Sexual Wellness
  133. Understanding Cervix Penetration: Empowerment Through Knowledge and Care
  134. Decoding Clear Mucus Discharge
What Causes Pain When Removing My Period Cup? {{ currentPage ? currentPage.title : "" }}

You may have 99 problems on your period, but your period product shouldn’t be one. Cramping, mood swings, and headaches are common, so your menstrual cup or disc shouldn’t add to the discomfort. If you’re experiencing pain during the removal of your period cup or menstrual disc, here are some potential causes and solutions.

Incorrect Removal: Most cups create a seal with suction. Not breaking this seal can cause discomfort. To ease removal, consult our online instructions: how to insert a menstrual cup.

Cup Size: Finding the right cup is personal. If you feel pain during insertion or removal, consider trying a different size or firmness. A softer silicone cup like a soft cup may help reduce cramps and bladder pressure.

Vaginal Dryness: Water can be a natural lubricant. Applying water or a water-based lubricant can ease insertion and removal, especially during low estrogen levels that cause dryness.

Tension: Relaxation is key. Tensing your pelvic floor muscles can make removal difficult. Practice belly breathing to help relax these muscles.

Ultimately, your period product should be comfortable. Identifying the cause of any discomfort can lead to a more pleasant period experience.

About Saalt

Saalt makes it easy to say, “out with the old and in with the new.” Their modern period care is high-quality, easy to use, and sustainable. With reusable period cups, discs, and leakproof underwear, this will be the year you say goodbye to sweaters tied around your waist and swift walks to the bathroom while you try to play it cool. Saalt gives you hours of leak-free period comfort. You can wear the Saalt Cup or Saalt Disc for up to 12 hours, and some Saalt Wear can hold up to three pads worth of your flow in a thin, comfortable gusset. Plus, Saalt’s supportive community and educational resources allow you to stay on top of vaginal and menstrual health throughout your cycle. Ultimately, Saalt provides a whole new period experience.

Find sustainable period products and learn more about healthy period habits at https://saalt.com/

Original Source: https://bit.ly/4eBy0Nm

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