Let’s talk about boobs. At Saalt, we’ve been all about periods for ages, but now that we’re adding bralettes to pair with our Saalt Wear period underwear, it’s time to talk about breast health. Checking your breasts might feel intimidating—like you’ll “do it wrong”—but trust us, you’re not alone. Let’s make it simple and totally doable.

Pick a Day and Stick to It
If you get your period, the week after it ends is ideal for a self-check. No period? No problem. Choose a consistent day each month and set a reminder. Avoid over-checking; it’s like watching a kid grow—you’ll miss gradual changes. Wearing your favorite bralette or leakproof underwear could also help remind you to perform your check.
Learn: Why do my breasts enlarge during my period?
Mirror Time
Stand in front of a mirror and observe. It’s normal for your breasts to be slightly different sizes, but if you spot dimples, lumps, or new nipple changes, see your doctor. Lift your arms and look again. Anything uneven or unusual? Get it checked out. Doing this with your period panties on makes sure you’re comfortable and relaxed.
Feel It Out
Lie on your back and use your fingers to explore. Apply light, medium, and firm pressure to cover all areas. Lumps aren’t always bad, but knowing your normal is key. Your leakproof panties or period underwear also offer tranquility knowing you're protected during the examination.
Know Your Family History
If cancer runs in your family, share updates with your doctor. They can guide you on next steps.
You’ve got this! 💪
By following these steps, you'll promote breast health while staying comfortable in your favorite bralette or leakproof underwear. Remember, being proactive with regular self-exams is crucial, just like choosing the right period panties for your cycle.
Original Source: https://bit.ly/41tMOKb
About Saalt
Saalt makes it easy to say, “out with the old and in with the new.” Their modern period care is high-quality, easy to use, and sustainable. With reusable period cups, discs, and leakproof underwear, this will be the year you say goodbye to sweaters tied around your waist and swift walks to the bathroom while you try to play it cool. Saalt gives you hours of leak-free period comfort. You can wear the Saalt Cup or Saalt Disc for up to 12 hours, and some Saalt Wear can hold up to three pads worth of your flow in a thin, comfortable gusset. Plus, Saalt’s supportive community and educational resources allow you to stay on top of vaginal and menstrual health throughout your cycle. Ultimately, Saalt provides a whole new period experience.
Find sustainable period products and learn more about healthy period habits at https://saalt.com/