Optimal pelvic floor health is vital for effective use of menstrual products, such as period cups and leakproof underwear. These core products support bladder and bowel functions, ensuring comfort and efficiency.

Signs You Need Pelvic Floor Therapy

Challenges with Menstrual Cup Use: Struggling with your menstrual cup? Difficulty in placement, slipping, or cup not opening may indicate muscle imbalances or tension that pelvic floor therapy can alleviate.

Urinary Incontinence Solutions: If you're managing leaks during daily activities with leakproof panties, therapy might address the underlying issue.

Pelvic Pain and Product Discomfort: Experiencing pain with period products could point to overactive pelvic muscles, requiring attention.

Postpartum Recovery: Childbirth impacts pelvic strength. Period pants can aid recovery, but therapy strengthens long-term support.

Additional Symptoms to Monitor

• Chronic Bowel Issues: Often linked to pelvic dysfunction, affecting menstrual health.

• Persistent Pain: Back, hip, or pelvic discomfort might signal alignment problems.

• Athletic Stress: High-impact sports could strain pelvic muscles; therapy prevents damage.

Recognize these signs? Addressing them with pelvic floor therapy not only enhances menstrual cup and menstrual disc usability but also reduces future risks. A healthy pelvic floor supports overall well-being and an effective menstrual care routine.

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About Saalt

Saalt makes it easy to say, “out with the old and in with the new.” Their modern period care is high-quality, easy to use, and sustainable. With reusable period cups, discs, and leakproof underwear, this will be the year you say goodbye to sweaters tied around your waist and swift walks to the bathroom while you try to play it cool. Saalt gives you hours of leak-free period comfort. You can wear the Saalt Cup or Saalt Disc for up to 12 hours, and some Saalt Wear can hold up to three pads worth of your flow in a thin, comfortable gusset. Plus, Saalt’s supportive community and educational resources allow you to stay on top of vaginal and menstrual health throughout your cycle. Ultimately, Saalt provides a whole new period experience.

Find sustainable period products and learn more about healthy period habits at https://saalt.com/