If you’ve been searching for sustainable alternatives to pads and tampons, you’ve likely come across two of the most popular reusable menstrual cups: the Saalt and Diva Cup. Both are made from 100% medical-grade silicone, safe for the body and free from BPA, latex, and toxins. But when it comes to comfort, fit, and longevity, there are a few key differences worth noting.
One factor is firmness. Saalt period cups are gentler than Diva Cups, making them a gentle option for beginners or those with sensitive bladders. The regular Saalt Cup leans a little firmer, which can help create a strong seal but may feel less forgiving for some. Both offer multiple sizes, but Saalt’s lineup includes a Teen Cup designed specifically for younger users, plus innovative options like the Saalt menstrual disc for a tampon-free alternative that sits higher in the vaginal canal.
Insertion and removal are nearly identical, though Diva recommends a full 360° twist during insertion to ensure a complete seal. In terms of care, both cups are reusable for years, but Saalt period cups may last you up to 10 years, while Diva Cups recommend replacement after about 5.
For enhanced protection, pair either with Saalt period underwear, which provides leakproof backup during heavier flows. Ultimately, choosing between Saalt and Diva Cup is about what feels right for your body. Both help cut down on waste, save money, and create a more sustainable period routine, especially when combined with a menstrual disc or period underwear.
Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.