Understanding ovulation timing empowers you to navigate fertility, health, and daily life with confidence. In a standard 28-day cycle, ovulation typically occurs around day 14, about 10-16 days after your period ends. Shorter cycles (21 days) might see it as early as day 7, while longer ones (35 days) push it to day 21. This window is driven by hormonal shifts: FSH kickstarts follicle growth in the follicular phase, estrogen builds up, and an LH surge releases the egg.
Track your signals for accuracy—watch for egg-white cervical mucus, a basal body temperature rise post-ovulation, or positive OPK results. Factors like stress, illness, breastfeeding, perimenopause, or PCOS can shift timing, making patterns unpredictable. Irregular cycles? Log months of data and consult a doctor if cycles vanish or vary wildly.
Amid these changes, Saalt has your back. Our period pants and period underwear provide reliable, eco-friendly protection for flow and leaks. Pair with leakproof panties for discreet comfort during fertile windows, or try a menstrual disc for customizable coverage. Stay active, track wisely, and embrace your rhythm—Saalt supports every phase.
Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.