Puberty brings a wave of changes, and one of the biggest milestones is the first period. While every body moves at its own pace, there are a few signs that can help you know when your daughter’s first period might be approaching.
Growth spurts are often one of the earliest signals, with sudden height changes and bigger appetites hinting that her body is preparing for menstruation. Breast development is another key marker; periods typically begin within two years of breast budding. New hair under the arms and in the pubic area is also part of this transition, along with clear or milky vaginal discharge that often shows up about six months to a year before a first period.
Emotional changes can be just as telling. Mood swings, bigger feelings, or shifts in friendships may all accompany the hormonal shifts of puberty. These signs that your period is coming for the first time are natural, though they can feel overwhelming at times.
The best way to support your child is to speak with her openly and honestly. Reassure her that every body has its own timeline, and no two experiences look exactly alike. With your guidance, and sustainable period care options like teen period underwear or the Saalt menstrual cup, she’ll feel prepared while stepping into this new stage.
Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.