Wondering about no period after pregnancy? It's a common postpartum puzzle, with hormonal shifts like prolactin from breastfeeding often delaying your cycle's return. Typically, if not breastfeeding, periods resume in 6-8 weeks. Exclusive breastfeeding can push this to months or over a year, as high prolactin suppresses ovulation. Other factors include stress-induced cortisol spikes, nutrition gaps, thyroid issues, or birth complications like C-sections.

Your first postpartum period might surprise you—often heavier, irregular, with spotting or intense cramps due to uterine recovery and estrogen-progesterone fluctuations. Watch for fertility signs like stretchy cervical mucus or mild cramps, even without bleeding, as ovulation can precede periods.When to worry? Consult a doctor if absent for 3 months non-breastfeeding, or for heavy bleeding (soaking pads hourly), large clots, severe pain, fever, or symptoms like unexplained fatigue—possible red flags for PCOS, thyroiditis, or anemia.

In the meantime, manage unpredictability with reliable protection. Period panties and period pants like Saalt's period underwear offer PFAS-free comfort for spotting or light flows. Pair with a menstrual disc for heavier days—reusable, sustainable options to keep you confident during recovery. Prioritize rest, nutrition, and gentle exercise to support hormone balance. Your body’s adapting; give it grace.

Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.

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