Noticing brown blood during your period can raise questions about its normalcy. This concern is common, and understanding the color of menstrual blood offers insights into your reproductive health.

Menstrual blood varies in color throughout the cycle. Bright red blood typically indicates a fresh flow during the peak of your period, while dark red or burgundy suggests older blood as your period winds down. Brown blood often appears at the beginning or end of your cycle, indicating older blood that has oxidized and taken longer to exit the body.

Generally, brown blood is a normal part of menstruation, especially if it occurs when your flow is slower. Hormonal fluctuations, common in conditions like PCOS or thyroid issues, can lead to irregular cycles and color changes. While brown blood is usually harmless, any new irregularities, increased brown flow, or unexpected spotting should be discussed with a healthcare provider.

Teen menstruators may experience more irregular cycles during puberty. Using period underwear or leakproof underwear can provide comfort and confidence. Tracking your cycle with an app or calendar can help you understand your body better. If you notice heavy bleeding, severe cramps, or unusual discharges, seek medical advice. Your menstrual health is vital, and staying in tune with your body empowers you to take charge of your reproductive well-being.

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Saalt Blog: What Your Period Blood Color Says About You

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About Saalt

Saalt makes it easy to say, “out with the old and in with the new.” Their modern period care is high-quality, easy to use, and sustainable. With reusable period cups, discs, and leakproof underwear, this will be the year you say goodbye to sweaters tied around your waist and swift walks to the bathroom while you try to play it cool. Saalt gives you hours of leak-free period comfort. You can wear the Saalt Cup or Saalt Disc for up to 12 hours, and some Saalt Wear can hold up to three pads worth of your flow in a thin, comfortable gusset. Plus, Saalt’s supportive community and educational resources allow you to stay on top of vaginal and menstrual health throughout your cycle. Ultimately, Saalt provides a whole new period experience.

Find sustainable period products and learn more about healthy period habits at https://saalt.com/