Worried about taking a shower while on your period? Great news—it’s not just safe, but highly recommended for your comfort and well-being! Showering during menstruation helps you stay fresh, reduces odor, and can even ease cramps thanks to the warmth and relaxation water provides. Start by using lukewarm (not hot) water, and opt for a gentle cleanser on your vulva—skip harsh soaps and avoid internal cleansing, as your vagina is naturally self-cleaning.
If you’re using period products like a menstrual disc, simply remove it before your shower, wash your hands thoroughly, and reinsert it after. Leakproof panties and leakproof underwear are game-changers too: slip them on after your shower for all-day security, absorbing light to heavy flows without the worry of stains or discomfort. These options are especially helpful for overnight protection or on days when your flow is unpredictable.
Don’t let myths hold you back: daily showers support sensitive skin, boost your mood, and keep you confident. Prioritize clean, breathable fabrics post-shower to avoid irritation, and stay hydrated to promote overall menstrual wellness. Make period care easy—combine gentle hygiene habits with modern leakproof solutions for a fresh start every day.
Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.