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The portion size is the amount of food you choose to serve your child in a meal and snack on a daily. When considering the portion size for a child this varies according to age, size, activities engaged in and their gender. According to health child.org, 2015 parent must pay attention to the nutritional facts on the labelling of food items. These facts are serving, which relates to calories, not to give a child for a portion. Bear in mind the following table for the portion size.

Table guide for children size portions

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