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Making any dietary changes can raise the risk of stomach upset and other digestive complaints. This may also occur when a person switches to the VitainstaBio Keto Reviews diet. Headaches can be a common side effect of switching to a ketogenic diet. They may occur as a result of consuming fewer carbohydrates, especially sugar.

Your body’s uniquely specific mechanic is different from your mother’s, your friend’s, or mine. Normally, the fats that you eat are broken up by tiny lipid-destroying molecules called bile, which is stored in a conveniently named structure called the bile duct. Remember how blood sugar aka glucose is formed as a result of carbohydrate breakdown? Keto diet’s restriction of carb intake simply means that there will be less of its breakdown, leading to lowered blood sugar levels

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Learn portions sizes. Since you've been following a high-fat diet, you may need to review the appropriate serving sizes for protein, carbs, and fats so you don't overdo it," Hughes said. "Some people forget on a balanced diet you should avoid excessive amounts of sour cream, cheese, and bacon."

Though keto has been gaining popularity recently thanks to celebrity endorsements and a wealth of diet-adherent Pinterest recipes, this is not the first time a form of it has gone mainstream. “We have been seeing different variations on the low-carb diet for decades,” says Abbey Sharp, a registered dietician and nutrition blogger. If you are interested in adopting this sort of diet you should consult your GP to confirm it is appropriate and safe for you to do so.

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