With October being Breast Cancer Awareness Month, you might be wondering what you can do to support the cause. Whether you’ve been directly affected by this disease or not, this month represents a chance to make a difference. Put some thought into your contribution with the following ideas to help get you started.
Donate a Beautiful Bra
You can approach bra donation in a variety of ways. One idea is to donate gently worn bras or brand-new bras to local businesses hosting their own breast cancer support campaigns in October. Those bras will be given to those in need. It always feels good to support the comfort and courage of others while giving the gift of a beautiful bra, whether it’s a lacy balconette bra or a full coverage t-shirt bra.
Join a Local Race
Most communities across the country have designated runs and walks in October that support breast cancer initiatives. You can sign up, donate, and be someone who is not only helping to raise money for an organization but also showing up to symbolically support others by walking or running. Even if you can’t make it to a local race, you can still donate to a participating team or the organization itself.
Educate Yourself on Breast Cancer Screenings
According to the National Breast Cancer Foundation, Inc., women who are 40 and over should have a mammogram every 1-2 years. Ask your doctor or healthcare professional to advise the best schedule for your regular screenings. Women under the age of 40 with known risk factors should consult with their doctor to determine whether a mammogram is advisable and understand frequency. Women 39 and younger without known risk factors should do breast self-exams and clinical exams.
Show Yourself Some Self-Care
In our busy lives, finding time to honor our needs is often hard. Self-care isn’t selfish; it’s a way to make yourself a priority. Throughout the month, choose how you want to prioritize yourself, no matter how big or small. Write down what you’re grateful for. Schedule a haircut. Buy the beautiful black bras that make you feel good about yourself. Go to a community event with a friend. There are endless ways to show up for yourself so that you can show up for others in return.
Talk to Your Loved Ones About Reducing Their Risk
Second only to skin cancer, breast cancer is one of the most common cancers among women in the U.S. If someone in your family has/had breast cancer, your risk goes up. If you don’t know about your family history, it’s a good time to start a conversation with family members who know more than you do. The more you can learn about your family’s history, the better guidance you may be able to give yourself and future family members when they’re old enough to understand. And if you are due for a mammogram, don’t delay.
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