Learning how to concentrate to study for competitive examinations is very important to succeed as a candidate. For this reason, you will find a series of tips by paperhelp reliable company to increase your concentration when looking at this article. Interesting?
When we are going to prepare for a competitive examination, take a master's degree, take exams, we know that we will have to study, study, and keep studying. If you think about it, something can be a stressful activity, so much so that, at some point, you may find it difficult to concentrate.
Not everyone can concentrate when studying, so this is what we will work on here. You will learn how to improve your concentration when you are looking. By applying simple study methods and routines, you will see that you will increase your engagement in your studies.
If you are interested in knowing what you have to do to achieve maximum concentration, then take note, and let's get started!
How to concentrate to study for competitive examinations: 11 infallible tricks
We have been preparing students to pass their competitive examinations for many years or, as active teachers, prepare our students to acquire knowledge and pass their different subjects. From our experience as teachers, we will now give you a series of tricks to improve concentration that will surely help you:
Define tasks to perform.
Before you start studying, you have to decide which task you will focus on, just one. Reason: our brain is not used to multitasking nor to making complex decisions.
We have to concentrate on studying and maintaining attention to be perfectly focused and choose only one task. Once completed, we will move on to the next one.
Your study area should be your refuge.
It is essential to concentrate on studying for your exams or exams to be in the right place. To be the perfect refuge, you need it to be a space that allows you to be in a certain degree of silence and solitude.
When we are in silence and solitude, our brain is better positioned to think, reason, imagine.
Disconnect from the Internet.
Download an App on your cell phone that allows you to disconnect from the Internet at a particular time or turn off your phone.
When following this advice, keep in mind that you may need internet access to search for information related to the syllabus of your competition, access a virtual classroom, talk to your tutor or trainer, and look for explanations on Youtube.
Always have your study "tools" at hand and ready.
Organize your things: stationery, pens, highlighters, notes, and check that you have everything available at hand before you start studying.
Realizing, once you are studying your notes, making the decision to underline a paragraph and not finding the highlighter will waste your time and concentration on learning.
Get in the habit of doing something that empties your mind.
It could be playing sports, joining a guided class (such as a dance class), etc. Keep in mind that while you are doing an activity in which you are being instructed, it is impossible to think about anything else.
The same thing happens when you exercise. This way, you will not be thinking about studying, you will release endorphins, and your mind will be ready to focus on learning again when you need it.
Take short breaks to help you stay focused.
Your brain needs to disconnect from time to time to assimilate and process so much information, as it is tough to maintain 100% attention for more than an hour. It is highly recommended to take periodic breaks, 5-10 minutes, so as not to disconnect completely and then find it very difficult to pick up the thread again. Planning your holidays will help you not to let them get out of hand.
What to eat to improve concentration in exams?
Knowing what to take to concentrate is very useful to increase concentration. Some foods are natural allies of our brain. For example, to promote engagement, it is good to eat bananas in the mornings, not so much in the afternoons because of their caloric effect. Bananas are high in potassium, vitamin C, and vitamin B6, which help produce dopamine and serotonin (neurotransmitters).
If we want to answer what to eat to improve memory and concentration, nootropics or cognitive enhancers will help us do so.
Among these memory and concentration enhancers we can find:
Foods with low glycemic index: low glycemic index carbohydrates better than high glycemic index and with fiber. We recommend eliminating sugars and processed and ultra-processed foods as they have been shown to impair concentration. So get rid of those chips and doughnuts.
Whole grains or legumes are highly recommended. Also, replace wheat with oatmeal.
Vegetables in more significant proportion than fruit. And if you take fruit to improve concentration, you can add to your "diet": strawberries, blueberries, apricots, peaches, grapes, apples, pears, cherries.
Infusions of green tea and black tea. Coffee is often an ally for night students but does not abuse it too much.
Green leafy vegetables such as spinach.
Extra virgin olive oil.
Fish with a high proportion of fat and Omega 3 include tuna, salmon, mackerel, or sardines.
Other fruits that provide vitamin C, folic acid, and minerals are red. We especially recommend blueberries, as they are rich in flavonoids and polyphenols (antioxidants), improving cognitive functions and preventing oxidation and cellular inflammation.
What about the favorite topic of raisins? The truth is that both raisins and fresh grapes improve brain function and prevent memory loss due to their high doses of minerals and B vitamins, but they are not going to work miracles either.
And is it true that the brain needs sugar? Yes, but without generalizing. The sugars that our brain needs are none other than fruit sugars or, at most, dark chocolate. This type of chocolate is healthy because it provides epicatechin, which improves blood flow to the brain. Other types of chocolate, such as milk chocolate or white chocolate, do not give this flavonol, so they are not as beneficial, and they also have much more refined sugar.
On the other hand, several studies have linked nuts and dried fruits with improvements in cognitive functions. Especially walnuts and almonds. It is also advisable to eat oily fish, which provides us with phosphorus and omega 3 for neurons, which prevents cognitive impairment, coffee, or other stimulants that give us energy, but the latter is always in moderation.
In today's post, we have tried to show you different tricks to concentrate while studying. How to focus while studying? What can you take to focus while looking? These are the two questions we have tried to answer in this post.
Any help is minor when it comes to preparing for your exams and oppositions successfully. With these tips to increase concentration in the exams and advice on what to eat to concentrate when studying, you will assimilate your syllabus better. It will be easier for you to memorize and retain all the information for your future exams and tests.