With different regions of the country reaching record-high temperatures every day, this summer has already been hot. You even feel it on days in the office. Sure, the A/C offers some relief, but those 100-degree days can weigh on you throughout a long day at work. It’s time to beat that heat. From wearing a short sleeve dress shirt to making extra trips to the water cooler, here’s how you can stay cool in the office this summer.

Trade Your Long Sleeves for Short Sleeves

It might sound simple, but changing the clothes you wear each day can have a huge impact on how you deal with high temperatures. Many people believe long sleeve button-ups are the only work-appropriate shirts. But that’s not true. Stylish no tuck shirts look right at home in the office, especially with comfortable khakis. Rock these shirts with some professional shorts for an even cooler fit if your office has embraced a casual vibe.

Rock a Professional Shorts Look

Short sleeves aren’t the only way to cool down your outfits. Pair a short sleeve dress shirt with some khaki shorts, and now you’re no longer cooking. Instead, you’ll be unaffected by the heat and still look stylish and ready for work. All you have to do is choose a pair of professional shorts that are breathable, like something you’d wear on the golf course.

Choose Breathable Fabrics

Another tip for crafting the perfect summer work wardrobe is to make sure all the fabrics offer plenty of ventilation, have moisture-wicking capabilities, and feel comfortable on your skin.

Bonus points if they feel like they’re made from the same material as your favorite athletic wear. The best brands make polos and dress shirts that fit the bill. If you’re wearing these, the heat won’t be able to hold you back from anything, and you’ll feel as cool as you look all day long.

Drink Plenty of Water

It’s important to stay hydrated every day, but when the weather forecast hits triple digits, it’s absolutely essential. If you’re dehydrated and hot, a typical workday feels less like work and more like being stuck in the desert.

Make sure you’re constantly refilling your water bottle and staying hydrated throughout the day. All your trips to the water cooler will allow you to move around and check in with your coworkers to make sure they’re surviving the heat.

Split Meals Into Smaller Portions

It’s almost impossible to fight off a nap after a big lunch. Add a hot afternoon to the equation, and you’re basically asleep already.

Instead of eating one big meal at lunch, split it into smaller portions you can snack on throughout the day. Your body won’t heat up while working extra hard to digest as much food, and you won’t feel weighed down or overly full.

An easy way to do it is by sticking to lighter foods. Sandwiches, salads, fruit, veggies, and seafood work better on a hot day than burgers, fries, pizza, or pasta.

Go Into Work Earlier

If you can adjust your work schedule, you can beat the heat by working during cooler times of the day. Talk to your boss about coming in earlier than usual and getting off earlier as a result.

When you start work before the heat starts beating down, you’ll have more time in a cool office and be able to go home and start cooling down earlier in the afternoon. Then, once the evening rolls around, you can enjoy a round of golf or start up your barbecue for some cool evening fun.

Take Time Away From Your Desk

Walking is a great way to get a little movement in your routine and break away from your desk. However, if you go outside for a walk during the summer, you risk getting unnecessarily hot or even sweaty, depending on how long of a walk you plan to take.

All you have to do is adjust your schedule or change where you walk. Walk earlier in the morning before your lunch break. Or, if there is an indoor mall nearby, you can walk around indoors on your lunch break. Either way, think of strategic ways you can recharge away from your desk while avoiding extra heat.

About Mizzen+Main

For over a decade, Mizzen+Main has helped you create a wardrobe that looks stylish, feels comfortable, and keeps you cool from the office to the golf course. Their ultra-soft and breathable polos will have your coworkers asking where you got them, and their shorts are sure to make all your golf buddies jealous. From their collared shirt collection to the always popular Lavelle Navy Blue Blazer, Mizzen+Main has styles for everyone. If you want to refresh your closet this summer, look no further than Mizzen+Main.

Find the best clothes to help you stay cool at work this summer at https://www.mizzenandmain.com/

Original Source: https://bit.ly/3rIaXN9