Outdoor therapy training is an experiential form of therapy in the outdoors. It is designed to help individuals learn to cope with stress, build self-esteem, and develop problem-solving skills. The therapy involves hiking, camping, rock climbing, and other activities involving physical and mental challenges. Outdoor therapy training can help individuals better manage their emotions and behaviors, build resilience, and increase their sense of self-efficacy. It can also help individuals develop better communication skills, learn to trust others, and improve their overall well-being.