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You can add ice to it or even make it with equal proportions of plain soda and water. Green tea and a simple glass of chilled cold water can also come very handy. BOOM's Radhika Bajaj spoke to Zarna Shah, dietician and nutritionist about the good, the bad and the ugly of following the Ketogenic diet. Watch the episode of Fact File to know all the good, the bad and the ugly about the Keto diet
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The avocado is an incredibly healthy food and loaded with important nutrients. Here are 12 health benefits of avocado, One Shot Keto that are supported by science. Still, depending on your daily carb allowance, you may want to opt for a smaller portion size to fit cantaloupe into your diet. Each serving of cantaloupe is relatively low in net carbs, with just 12.7 grams of carbs and 1.5 grams of fiber per cup . They’re relatively low in net carbs, with 14.7 grams of carbs and 2.5 grams of fiber per cup .
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