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Keto BodyTone: When adding coconut oil to your diet, it's a good idea to do so slowly to minimize digestive side effects like stomach cramping or diarrhea. And while Devine says keto cycling can be helpful for people who crave higher-carb items from time to time, she warns it’s not for everyone. Dority adds, "Individuals who are really active can eat more carbs (maybe more at the 40-gram level) than someone who is sedentary." Nonstarchy vegetables are low in calories and carbs, but high in many nutrients, including vitamin C and several minerals. They also contain antioxidants that help protect against cell-damaging free radicals.

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