The holiday season comes with gatherings of family and friends celebrating together. While the holidays bring joy, they can also be a source of stress for several reasons, from financial strain to the stress of rushing to put the holiday dinner on the table in time. During this season of giving, making time for self-care is essential. In addition to adding a soothing antioxidant serum to your skincare routine, here are five more ways to make time for self-care this season.

1. Get Enough Sleep and Downtime

A hectic holiday schedule that involves many social obligations and possibly travel can lead to exhaustion and lack of sleep, which can increase stress levels. Making sure you get plenty of sleep and schedule downtime for yourself when you need it will go a long way in helping you reduce your stress levels during the holidays.

2. Nourish Your Mind and Body

Like a plant, you need water, food, and sunlight to nourish your body. During the holiday season, you can take care of yourself by staying hydrated by drinking plenty of water, eating healthy food, and going outside in the sun when possible. Remember to apply clear gel sunscreen after your hyaluronic acid serum if you go out into the sun’s rays, even in the winter.

3. Practice Mindfulness

One way to reduce your holiday stress is to practice mindfulness and focus on what you’re doing now. Whether you’re sipping your favorite herbal tea, talking with a family member, or completing your nightly skincare routine, shifting your attention to what you’re doing at that moment will help you feel more grounded and less overwhelmed.

4. Slow Down and Breathe

It can be common for people to hold their breath under stress. Focusing on breathing through meditation or completing breathing exercises can calm your nervous system and reduce stress. If meditating on your own is challenging at first, you can also find guided meditations with soothing background music to guide you through the process.

5. Make Time for Relaxing Hobbies You Enjoy

One way to reduce stress is to make time for relaxing hobbies you enjoy outside of social gatherings and activities. If reading relaxes you, make time to read before bed. Or, if you enjoy baking, you can bake a batch of holiday cookies on a weekend afternoon. This holiday season, don’t be afraid to set boundaries and be intentional about doing activities you enjoy.

About IMAGE Skincare®

IMAGE Skincare® can help you get beautiful, hydrated, glowing skin with efficacy-driven, clinically tested products. Their full range of physician-formulated skincare products use effective, safe, and proven ingredients that are sourced with intention. Whether it’s an exfoliator, anti aging serum, moisturizer, or cleanser, skincare experts develop each product with care. Staying on the leading edge of skincare science, the IMAGE Skincare team continually adapts and modernizes its formulas while meeting all industry regulations. Each product is tested during every step of the development process but is never tested on animals. Whether you’re looking for a serum that helps address signs of premature aging or a moisturizer that shields you from the sun’s harmful rays, IMAGE Skincare can help you achieve hydrated, glowing, healthy skin.

Find products that are perfect for your self-care skincare routine at https://imageskincare.com/

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