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I'm sorry, but as you get older, your vagina will become less elastic. Maintaining your lady parts has advantages for your general health even though aging is a natural process and may not seem like a big deal (like controlling incontinence). You should include the following in your personal care plan lồn dam - cunt:

First, give it a try. Everyone is accustomed to. Kegel workouts But how frequently do you actually use them? You ought to. Your uterus, bladders, small intestine, and rectum are supported by your pelvic floor muscles, which can be strengthened by performing these exercises just a few times per week. Each day, three sets of 10 repetitions are advised by the Mayo Clinic. What is perfect? If you perform them somewhere else or at a different time, nobody will notice. They lessen the possibility of incontinence brought on by aging.

2. Have sex! Yes, engage in sexual activity. In the opinion of gynecologist and author Lissa Rankin, MD, the vaginal walls may deteriorate if this is not done. She continues by saying that regular sex not only maintains the vaginal tissue's health but also preserves its memory.

3. Keep an eye on your weight. Yo-yo dieting is not advised if you want to maintain the health of your vagina. Even there, regular weight fluctuations can cause the skin to sag. Given this, it could also cause drooping breasts.

4. Extremely neat. The vagina is self-cleaning, fun fact. You don't need to scrub very hard as a result. Fifth, lubricants play a crucial role. After using a mild cleanser in the shower to wash yourself, gently rub. In their forties, women's hormone levels begin to change. As estrogen levels fall, the vaginal walls may get thinner, more brittle, and occasionally dry.

This could cause uncomfortable friction or, worse, lacerations in the vaginal tissue. To keep things moving smoothly, think about experimenting with lubricants made of silicone, water, and oil. Regarding women's health: • Six PMS symptoms you may not have anticipated There are eight little-known facts about your period in addition to the five bad habits that cause breast sagging (How to Tighten the Vagina - Why Vagina Stretches)