Effective tips for getting into One Shot Keto
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When adding coconut oil to your diet, it’s a good idea to do so slowly to minimize digestive side effects like stomach cramping or diarrhea. The study also concluded that there are no significant adverse side effects of the ketogenic diet, even for patients in the advanced stages of cancer. In addition to fat loss and muscle preservation, research suggests that athletic and physical performance may be markedly enhanced during a state of ketosis.
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