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Exceptional Keto : One study even suggests that eating a low-carbohydrate diet could lead to insulin resistance, increasing the risk for type 2 diabetes. If you’re following the keto diet, you will need protein, but you should limit your intake to about 20 percent of your total daily calories. This is important because when you consume more protein than you need, your body converts the excess protein into carbs through a process called gluconeogenesis. Because ketosis shifts your metabolism and relies on fat for energy, your body can burn fat at a higher rate.

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