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Read on to learn all you need to know about keto weight loss and how to lose weight fast on keto. There is not yet any RCT that has actually tested two low-carb diets of varying strictness head-to-head. But RCTs of strict low-carb diets appear to Keto Bodytone Advanced Weight Loss often show better results, compared to RCTs of more moderate or liberal low-carb diets.Another important factor to know before starting the Keto diet plan for weight loss is whether it is really suitable for you. Different diets suit different kinds of people based on tastes, lifestyles and preferences.

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I have been vegetarian my whole life, so this made thoughts of a keto diet a little more difficult. I started by reading Steven Cole’s Keto Vegetarian diet and have now been on it for a month with great results, to include lowering of my blood sugars.I personally prefer more casual and easy type of keto cooking. Thank you so much, Gayla – glad to hear you like the cheat sheets!

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