Many countries throughout the world have accepted Polynesian dancing as a form of art for many years. From Hawaiian to Tahiti hula dancers, they turned such choreography into a far-reaching culture. In the diversity of traditional dances now, Polynesian dancing is still among those renowned ones. It captured a lot of people's attention because this dance has many advantages for their mental and physical wellbeing.
You probably want to get dance lessons to learn it, but hesitating because you're weighing if it will be worth your time. Below is a list of advantages that you can get from learning Polynesian dance.
No age limit
Polynesian dancing is unlike other exercises that have rules; anyone can do it. Participants range from toddlers to retirees; anyone can join in and enjoy the experience.
Improve balance and coordination
Getting Polynesian dance lessons is beneficial for old people because it’s just a series of balance tests. That means it reduces the risk of falls.
Techniques taught in Polynesian dance classes increase body awareness and encourage low-impact landings. These are not only useful for dancers on stage to perform gracefully, but even for athletes who play impact sports, children developing motor skills, and adults concerned about injuries.
Serves as a mental escape
Almost everyone needs a "mental break" from time to time. Getting Polynesian dance lessons can offer the escape your brain needs. It's a good counter-activity to being stuck on a screen and being home. Rhythmic movements help the release of endorphins, which can improve your mood.
As much of a mental exercise as a physical one, Polynesian dancing keeps the mind sharp. A 2011 study found that dancing as you age helps improve cognitive flexibility, known to decline even in high-functioning older adults.
Boosts oxygen supply
There are so many dynamic movements in a Polynesian dance that it is considered an excellent form of aerobic exercise. Doing so can raise your oxygen supply that can help soothe sore muscles.
Helps relieve stress
With all the fun and energy that comes with Polynesian dancing, it is no wonder that it enables you to keep your mind off your troubles. It can distract you from your problems by making you focus on the steps to stay on the beat. Also, it’s helpful to lessen your stress and empty your mind.
Improves rhythm and coordination
When dancing, you need to stay on the beat. In Polynesian dance, it is essential that dancers feel the beat in every part of their body. It boosts your body’s natural rhythm and coordination as you move your hands and feet following the beat.
Lubricates your joints
Polynesian dance involves some pretty rigorous movements, which in addition to being demanding on your cardiovascular system, helps your joints stay healthy. When you move your joints, your body releases more water, and this spread over the cartilage surfaces. The lubricating liquid that your body releases will cover the cartilages as your joints go through their full range of motion.
Boosts your mood
If you feel your spirits lifting as you dance, you are not imagining things. Socialising with friends and connecting with your partner through Polynesian dancing can promote the release of the feel-good hormones oxytocin and serotonin. It can also lower the chance of having a heart disease. A study stated that touching a loved one lowers your blood pressure and pulse, which will happen when you and your partner attend Polynesian dance classes.
Improves your overall health and well-being
Polynesian dancing can make you healthy and have a better life at the same time. An American Heart Association study shows that older patients who suffered heart failure, and who subsequently enrolled in Polynesian dance classes, had improved oxygen levels, artery elasticity and other cardiac indicators compared to people who did other forms of exercise. What’s more, the dancing group experienced better sleep, increased sexual activity, and reduced anxiety levels.
A pleasurable way to increase bone mass and improve muscle strength, Polynesian dancing can be especially helpful for those at risk for low bone density. Certain dance steps, especially those that get you moving from side to side, improve the strength of your tibia, femur and other leg bones—which bear the majority of your body’s weight. Osteoporosis progression will slow down as you build up your bone mass.
If you are searching for a dance class and want to experience something new while having fun and keeping your body healthy, learning Polynesian dancing is perfect for you. This dance requires the dancer to do a mix of things at the same time – dance steps, expressive eyes, gesturing arms, head tilting, hips swaying—these series of movements illustrates the song, telling its story. Polynesian dance tests our brain to do new stuff and offers it a mental escape that can improve our mood. Getting into a Polynesian dance class can be both a social and fun exercise. Use this article as a guide once you start searching for reliable instructors that offer lessons near your area.