In a world where diet trends come and go, the carnivore diet has carved out a solid niche, especially among those seeking simplicity and results. Rooted in the idea of eliminating all plant-based foods and focusing solely on animal products, the carnivore diet emphasizes nutrient density, satiety, and reduced inflammation. If you’re curious about trying this meat-only lifestyle, here’s a straightforward meal plan to guide you through your first week.

What Is the Carnivore Diet?

At its core, the carnivore diet is exactly what it sounds like: eating animal-based foods exclusively. This means meat, fish, eggs, and limited dairy (if tolerated). The goal is to eliminate carbs, fiber, and plant toxins, allowing the body to reset and thrive on high-quality protein and fats.

People adopt the carnivore diet for various reasons—weight loss, digestive issues, autoimmune relief, or simply for better energy and mental clarity. It’s also incredibly easy to follow once you get the hang of it.

7-Day Carnivore Diet Meal Plan

Day 1

Breakfast: 3 scrambled eggs cooked in butter

Lunch: Ribeye steak with sea salt

Dinner: Ground beef patties with cheddar cheese (optional)

Day 2

Breakfast: Bacon and eggs

Lunch: Chicken thighs with skin, cooked in beef tallow

Dinner: Pork chops with a side of bone broth

Day 3

Breakfast: Leftover pork chops and hard-boiled eggs

Lunch: Grilled salmon with a drizzle of melted butter

Dinner: Lamb chops and liver (small serving)

Day 4

Breakfast: Omelet with shredded beef

Lunch: Sardines or mackerel in olive oil

Dinner: Roasted duck legs with crispy skin

Day 5

Breakfast: Steak and eggs

Lunch: Bone marrow and slow-cooked short ribs

Dinner: Hamburger patties with melted cheese (if tolerated)

Day 6

Breakfast: Beef sausage links and poached eggs

Lunch: Leftover ribs with butter

Dinner: Chicken wings and gizzards, seasoned with salt

Day 7

Breakfast: Carnivore “breakfast bowl” (ground beef, egg yolks, and cheese)

Lunch: Tuna steak with bacon strips

Dinner: NY strip steak and bone broth

Tips for Success

Hydration is key. Without plant foods, you lose a lot of water and electrolytes. Add salt liberally and consider magnesium or potassium supplements if needed.

Eat until full. The carnivore diet isn’t about calorie counting. Your body will signal when it’s had enough.

Include organ meats. Liver, kidney, and heart offer vital nutrients and should be eaten at least once a week.

Stick with it. The first week may feel tough, especially if you’re used to carbs. But most people report increased energy, better sleep, and clearer thinking within days.

The carnivore diet isn’t just another fad—it’s a powerful elimination tool that can help reset your health. With this simple meal plan, you can ease into the lifestyle without overcomplicating things. All you need is quality meat, salt, and consistency. Your body will do the rest.