Personal trainer Clapham {{ currentPage ? currentPage.title : "" }}

A muscle fiber is as thin as a hair, but it can carry weight that equals 1000 times its weight!

Muscles have great power, and according to the expert personal trainer Clapham, you can maximise it by adding resistance training to your workout.

Loading muscles causes muscle fibers to hypertrophy (increase in size)

When muscle mass increases, muscle power also increases.

Not to mention that increase in muscle mass makes your body leaned, toned and in shape

It also boosts your metabolism and makes you burn more fat on the go.

Learn some effective, no-equipment resistance exercises in the link below

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