Date paste is a sugar substitute that's typically loved by health-conscious people. It is produced by turning dates into a fine paste and tastes just like caramel. Some processes result in giving it an identical consistency to sugar by drying and grinding it into granules. Numerous consumers opt to utilise this sweetener as a substitute for sugar since it provides a number of health advantages while still having excellent taste.
If you like to establish a business in the health food sector, you have to acquire this product from dealers across the United Kingdom. If you are still doubtful why this is an exceptional item to sell, below are two significant reasons why it's better than sugar or even other sweeteners:
1. Lower glycaemic index
A significant benefit that dates possess is their low glucose content, meaning they have a low glycaemic index or GI. Fifty grams of white sugar has a GI range of 58 to 84, which is considered as a medium to a high level. For comparison, a low GI range of 43 to 55 can be found in 50 g of dates. Enjoying food that is low on glucose is a must since high blood sugar levels can damage your blood vessels and pancreas, probably inducing difficulties later on such as diabetes and atherosclerosis.
On the other hand, dates are loaded with fructose, an energy source that does not increase blood glucose rapidly since the liver needs some time to digest it. Even so, fructose must still be consumed occasionally, because consuming too much may cause extra tension on the liver. This may lead to liver disease and hypertension, as well as other complications. Even so, dates remain to be the preferred sweetener for people who are worried about their sugar levels.
2. Healthy content
Dates offer the highest quantity of antioxidants among all types of sweeteners. Date paste can maintain much of its nutrients because it involves just a handful of procedures to make. Researchers utilise the Oxygen Radical Absorbance Capacity or ORAC to determine the antioxidant content in different foods. The best consumption for a typical person that professionals recommend is roughly 3,000 to 5,000 ORAC units daily. For example, a 100-gram serving of Deglet Nour dates boasts an ORAC score of 3,895. Other sweeteners including coconut sugar, honey, brown sugar, and turbinado sugar all possess higher antioxidant content than white sugar, but all in small portions compared to date sugar.
Dates are also full of various minerals such as selenium, potassium, phosphorus, calcium, copper, iron, manganese, and magnesium. As a matter of fact, dates possess 2.5 times more potassium content compared to bananas for the same mass. On top of that, they contain vitamins B, C, and D, and are an excellent source of fibre. By eating dates, you can have a proper diet just by having a particular food.
If you’re now considering to put on sale date paste as well as other date items, there are numerous trustworthy vendors at present that you can check out. Most of them possess all of the required qualifications, so availing of their services ensures that you can confidently say to your clients that your goods are truly healthy and natural. If you can come across providers like these, you'll be able to appeal to clients with outstanding goods and a seal of approval.