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It is also up for debate whether keto is suitable during pregnancy and breastfeeding. See, in a state of ketosis, you are no longer unhealthfully tied to glucose, needing to frequently refuel throughout the day. In contrast, in a state of ketosis you essentially have an infinite source of fuel coming from either the fat that you eat or the fat you need to burn. The keto diet has been associated with lower blood glucose, decreased insulin resistance, decreased hunger and cravings, weight loss, decreased triglycerides, increased HDL (“good” cholesterol).

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Frequently sipping on artificially sweetened soda is associated with adverse health effects, including kidney issues and the development of diabetes and metabolic syndrome . Do keep in mind that some people may be more sensitive to caffeine’s effects. Caffeine could trigger unwanted effects like anxiety, a racing heartbeat, or difficulties sleeping among those who are more sensitive to caffeine . However, you would need to consume more than 500 mg per day to see a dehydrating effect — that’s nearly fifteen 12-ounce (355-mL) cans of Coke Zero .

And if you're not getting the right nutrients, keto may actually lead you to gain weight, not lose it. Compared to the low-fat craze in the '90s, the ketogenic diet seems to go against all diet logic. Because instead of cutting out fat, you eat large amounts of it for every meal. The ketogenic diet is not a commercial meal plan, so there are no costs or membership fees associated with starting this diet. But, depending on your current eating habits, this eating approach may increase your food bill.

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